The 8 Components of Holistic Health and Wellness
When you hear the word “wellness”, you think about going to the gym more or eating healthier food options. While what you eat and regular exercise are both components …
Tag: Energy
Holistic Therapies for Stress & Anxiety
Holistic therapies look at more than just the symptoms of stress and anxiety. They take the whole person into account, mind, body, and spirit, because stress doesn’t only live …
What Is Holistic Healing and How Does It Work?
Holistic healing takes in every aspect of you with the goal of achieving a state of wellness, rather than looking only at where you feel hurt or what …
Breathwork – Why and How?
Breathwork is all the rage right now; there is breathwork for anxiety, breathwork for energy, and breathwork for healing. With all of this attention on breathwork, you might be …
Relationship Patterns Won’t Change Until You Do
It was hot out. I was on a walk when a recent conversation with a patient about a relationship popped back into my head. Thought it might be worth …
Body Code: What It Is and How It Helps You Heal Naturally
Body Code is a gentle but very effective way to uncover the cause of pain, stress, or fatigue. Instead of just treating symptoms, it allows you to go deeper …
Words Are Powerful
The words we speak are the fuel for our reality. Words are powerful, more powerful than most people realize. Our words affect the very vibration of the energetic oscillation …
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