Sleep Awareness Day: How Vagal Nerve Tone Affects Your Sleep
If you can’t sleep, your vagal nerve tone for sleep may be the missing piece. Many people struggle with sleep even after trying tea, supplements, or weighted blankets. We’ve all been there. You toss and turn while the clock moves closer to morning. Your body feels tired, but your brain refuses to switch off. If this sounds familiar, your bedroom may not be the problem. Your nervous system could be stuck in a stress loop. During Sleep Awareness Day, many experts highlight sleep habits. However, few people discuss the deeper role of vagal nerve tone in sleep. How Healthy Vagal

