Somatic Healing: How the Body Code Releases Physical Trauma
We often think trauma lives only in the mind. However, the body tells a deeper story. Somatic healing helps explain why physical tension stays long after stress passes. If you feel a knot in your stomach or tightness in your shoulders, your body is signaling something. In fact, these sensations often point to stored stress. Through somatic healing, your body begins to release what it has been holding. Your body acts like a record keeper. It stores every stressor you experience. Over time, these stored patterns can affect how you feel daily. How Somatic Healing Identifies Stored Stress Think of

