Anxiety or Vagus Nerve Imbalance? A Somatic Guide
We often try to think our way out of stress. However, the body usually reacts before the mind catches up. Vagus nerve imbalance can keep your nervous system stuck in survival mode, even when life feels safe. If you stay tense or alert for no clear reason, your vagus nerve may struggle to regulate stress. Because of this, anxiety can build quietly over time. Your vagus nerve acts like the body’s “off-switch.” When it loses tone, your system has trouble returning to calm. How Vagus Nerve Imbalance Affects Stress Signals Think of the vagus nerve as a communication highway between


