When you hear the word “wellness”, you think about going to the gym more or eating healthier food options. While what you eat and regular exercise are both components of holistic health and wellness, that is not all there is to it. Matter of fact, that is just 30 percent of the entire scope. True holistic health and wellness is about creating balance in every part of your life by adopting a big-picture view, recognizing that your body, mind, emotions, and environment are all connected. When one area is neglected, it affects the rest, but when each part is nurtured,
Read More
Alternative medicine, as the name suggests, is an alternative form of healthcare. Simply put, it is medicine that doesn’t fall under the umbrella of conventional (traditional) medicine. Alternative medicine offers you a holistic approach towards health by taking into account not just symptoms, but also your mind, body, and soul. People are increasingly drawn to alternative medicine, aiming to reduce their dependency on conventional medicine, minimize side effects, and enhance self-awareness. In this guide, we’ll walk you through what alternative medicine is, examples of alternative medicine, why patients use alternative medicine, and what you should know before going into alternative
Read More
