These Blood Type Diet lists are taken from Dr. D’Adamo’s work (Eat Right 4 Your Type) and have been compiled for quick reference.

Feel free to print one of these and use it. I encourage you to read D’Adamo’s books to understand this work more thoroughly. Here is a link to his books. Until then, just use these lists.
If you’re skeptical, that is OK…just keep an open mind and review this.
If you are unsure of your blood type, pick up an Eldon kit and watch this video to learn how to use it.

Blood Type Diet Book