What Is A Heart-Wall? How to Clear Trapped Emotions
Have you ever felt like there is an invisible shield around your chest? While you deeply love your partner and crave closeness, a barrier still remains. In fact, it …
Blog
High Inflammatory Markers But Normal Labs? Here Is What to Do
It is incredibly frustrating to feel like your body is on fire, especially when dealing with joint pain, brain fog, or exhaustion, only to be told your labs look …
The Frankfort Guide to Thyroid Health: Why Medicine Isn’t Enough
In conversations about thyroid health, medication is often treated as the solution. You’re diagnosed, prescribed a pill, and told that once your hormone levels stabilize, you should feel better. …
Why Does EFT Tapping Make You Tired? Understanding the ‘EFT Hangover’ and Energy Shifts
Why does EFT tapping make you tired? If you have just finished an Emotional Freedom Technique (EFT) session and feel like you could nap for three hours, you are …
7 Easy Ways to Support Your Energy Naturally
Long workdays, poor sleep, and constant screen time, create the perfect storm for brain-drain no matter how much we rest. To curb this drained feeling, we often look for …
The 8 Components of Holistic Health and Wellness
When you hear the word “wellness”, you think about going to the gym more or eating healthier food options. While what you eat and regular exercise are both components …
Alternative Medicine: The Ultimate Guide For You
Alternative medicine, as the name suggests, is an alternative form of healthcare. Simply put, it is medicine that doesn’t fall under the umbrella of conventional (traditional) medicine. Alternative medicine …
Holistic Therapies for Stress & Anxiety
Holistic therapies look at more than just the symptoms of stress and anxiety. They take the whole person into account, mind, body, and spirit, because stress doesn’t only live …
Homeopathy and Nutrition: Everything You Need to Know
Homeopathy and nutrition often come up in the same breath, but most people aren’t sure how they fit together. Is homeopathy just about tiny remedies? Does what you eat …
Feel Off? 5 Ways to Cope and Regain Balance
Emotions are what make us human, and they don’t always show up in the ways we want. Some days, you might feel light and giggly; on other days, you …
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