The 8 Components of Holistic Health and Wellness
When you hear the word “wellness”, you think about going to the gym more or eating healthier food options. While what you eat and regular exercise are both components …
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Alternative Medicine: The Ultimate Guide For You
Alternative medicine, as the name suggests, is an alternative form of healthcare. Simply put, it is medicine that doesn’t fall under the umbrella of conventional (traditional) medicine. Alternative medicine …
Holistic Therapies for Stress & Anxiety
Holistic therapies look at more than just the symptoms of stress and anxiety. They take the whole person into account, mind, body, and spirit, because stress doesn’t only live …
Homeopathy and Nutrition: Everything You Need to Know
Homeopathy and nutrition often come up in the same breath, but most people aren’t sure how they fit together. Is homeopathy just about tiny remedies? Does what you eat …
Feel Off? 5 Ways to Cope and Regain Balance
Emotions are what make us human, and they don’t always show up in the ways we want. Some days, you might feel light and giggly; on other days, you …
What Is Holistic Healing and How Does It Work?
Holistic healing takes in every aspect of you with the goal of achieving a state of wellness, rather than looking only at where you feel hurt or what …
Gut Health: 5 Steps to Improve Digestion Naturally
Gut health is the foundation of your overall well-being. It affects everything from digestion to energy, skin, immunity, and even your emotions. If you struggle with bloating, constipation, fatigue, …
Breathwork – Why and How?
Breathwork is all the rage right now; there is breathwork for anxiety, breathwork for energy, and breathwork for healing. With all of this attention on breathwork, you might be …
Relationship Patterns Won’t Change Until You Do
It was hot out. I was on a walk when a recent conversation with a patient about a relationship popped back into my head. Thought it might be worth …
How Nutrition Response Testing Helped Me Understand My Body
Nutrition Response Testing wasn’t something I was actively looking for; I wasn’t in crisis, I wasn’t bedridden. But I was tired all the time, my digestion was all over …