Why Does Tapping Make You Tired? Trinity Natural Health

Why Does EFT Tapping Make You Tired? Understanding the ‘EFT Hangover’ and Energy Shifts

Why does EFT tapping make you tired? If you have just finished an Emotional Freedom Technique (EFT) session and feel like you could nap for three hours, you are …

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7 Easy Ways to Support Your Energy Naturally

Long workdays, poor sleep, and constant screen time, create the perfect storm for brain-drain no matter how much we rest. To curb this drained feeling, we often look for …

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The 8 Components of Holistic Health and Wellness

When you hear the word “wellness”, you think about going to the gym more or eating healthier food options. While what you eat and regular exercise are both components …

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Alternative Medicine: The Ultimate Guide For You

Alternative medicine, as the name suggests, is an alternative form of healthcare. Simply put, it is medicine that doesn’t fall under the umbrella of conventional (traditional) medicine. Alternative medicine …

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Holistic therapies for anxiety and stress with trinity natural health

Holistic Therapies for Stress & Anxiety

Holistic therapies look at more than just the symptoms of stress and anxiety. They take the whole person into account, mind, body, and spirit, because stress doesn’t only live …

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oranges peas and limes on a wooden table for homeopathy at trinity natural health frankfurt

Homeopathy and Nutrition: Everything You Need to Know

Homeopathy and nutrition often come up in the same breath, but most people aren’t sure how they fit together. Is homeopathy just about tiny remedies? Does what you eat …

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Feel Off? 5 Ways to Cope and Regain Balance

Emotions are what make us human, and they don’t always show up in the ways we want. Some days, you might feel light and giggly; on other days, you …

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What Is Holistic Healing and How Does It Work?

Holistic healing takes in every aspect of you with the goal of achieving a state of wellness, rather than looking only at where you feel hurt or what …

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Gut Health: 5 Steps to Improve Digestion Naturally

Gut health is the foundation of your overall well-being. It affects everything from digestion to energy, skin, immunity, and even your emotions. If you struggle with bloating, constipation, fatigue, …

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Breathwork – Why and How?

Breathwork is all the rage right now; there is breathwork for anxiety, breathwork for energy, and breathwork for healing. With all of this attention on breathwork, you might be …

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